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Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au

Across Cook, Holt, Coombs, Page, Duffy and Rivett, people often tell me the same thing when they reach out about fat loss: “I keep starting and stopping. I want something short, clear and doable.”

That’s exactly why the 8-Week Weight Loss Challenge exists.
It’s a simple, structured, step-by-step plan designed for real people with busy Canberra routines — not fitness models or athletes.

This is an 8-week reset that shows you how to lose weight safely and steadily, while learning habits you can actually keep long term.

Many people think weight loss fails because they “lack discipline.” But that’s not true. What most people actually lack is:

• A routine they can stick to
• Workouts they understand
• Food guidance that isn’t extreme
• Someone to keep them consistent
• A simple plan that doesn’t take hours a day

An 8-week structure solves all of this. It’s short enough to stay motivated, but long enough for your body to respond.

Clients across Canberra tell me this format feels manageable — especially for parents, shift workers, beginners, and anyone who has struggled with past programs.

Most people who try to lose weight on their own run into the same problems:

• Doing random workouts that don’t burn fat effectively
• Eating far too little, which slows down metabolism
• Feeling exhausted after doing “too much, too fast”
• Injury flare-ups from poor technique
• Losing motivation when results don’t appear quickly
• Jumping between diets, hoping something sticks

These mistakes create a cycle of frustration. And Canberra locals often tell me they feel stuck because the advice online is confusing and contradicting.

That’s why this program focuses on simple training, steady improvements, and small daily habits — no extremes, no punishing routines, no starvation diets.

1. Personal Starting Point Assessment
Before you begin, we chat about:

• Your weight loss goals
• Your day-to-day routine
• Any injuries
• What has and hasn’t worked before
• Your energy levels and stress

This gives me a clear picture of what is realistic for your life.

2. Weekly Training Plan You Can Stick To
The workouts include:

• Strength training
• Light conditioning
• Controlled movements for safer fat loss
• Gradual progress each week

You won’t be pushed into anything extreme. The goal is fat loss you can maintain, not short bursts that leave you burnt out.

3. Simple Food Guidance
Nothing complicated, no harsh rules. I’ll give you straightforward tips you can use immediately, like:

• What meals keep you full
• Foods that support fat loss
• How to manage snacks
• How to stay on track without feeling restricted

4. Weekly Check-Ins
Each week, we review:

• How you’re feeling
• Training consistency
• Fat loss progress
• Adjustments needed

This keeps you accountable and comfortable — not overwhelmed.

Emily — Holt
Emily had been stuck for months. She lost 4kg in eight weeks, rebuilt her confidence, and said she finally understood how to train without feeling lost.

Ben — Page
Ben wanted to drop weight safely and avoid aggravating an old back injury. After eight weeks, he moved better, felt lighter, and said his morning pain was “basically gone.”

Sara — Coombs
After years of trying different diets, Sara finally saw steady progress without feeling starved. She said the structure made everything “easy to follow.”

These results aren’t about quick fixes. They happen because the program is clear, calm and consistent.

Canberra residents choose BK PT because:

• Training is simple and safe
• Nutrition guidance is realistic
• There’s no pressure, no yelling, no judgment
• Movements are adjusted for real bodies — not perfect ones
• The environment is friendly and relaxed
• Everything is explained clearly

People say it feels different here because they feel heard, not rushed.

And because sessions take place in quieter coaching spaces, you’re never left guessing or competing for equipment.

In eight weeks, most clients experience:

• Visible fat loss
• Stronger legs, arms and core
• Better posture and movement
• Clothing fitting more comfortably
• Improved energy
• More confidence
• Less confusion about training
• Healthier eating patterns
• A routine they actually enjoy

The goal isn’t to “smash yourself.” The goal is safe, steady progress you can maintain long after the eight weeks.

Here’s what sets my coaching apart:

• 10+ years experience working with beginners and everyday people
• Friendly, calm coaching — never intimidating
• Ability to adjust sessions for injuries, long work hours or beginners
• Clear explanations without any fancy jargon
• A focus on technique and safety
• Flexible training times that fit Canberra schedules
• Programs built for real life, not unrealistic routines

Clients often tell me this is the first program they’ve finished — because it finally felt doable.