Contact Me
Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.
Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au
A lot of people around Cook, Holt, Coombs, Page and Duffy reach out because they want to build muscle but feel unsure about where to start. Some have been training for years without seeing change. Others are nervous about lifting heavier weights or don’t want to deal with sore backs, shoulders or elbows again. My Muscle Building Coaching is built for everyday people who want simple, safe strength work that actually leads to steady muscle growth.
When we begin, I look at your goals, past training, injuries, movement patterns and what feels realistic in your week. Your plan is built around your body — not a cookie-cut routine. Sessions focus on slow, controlled lifts, proper technique and gradual progress so you get stronger without pain or confusion. You’ll learn how to brace, breathe, pick the right weights and feel the right muscles working.
Most clients start noticing changes fast: firmer arms, stronger legs, more stable core strength and better posture. And because every session is 1:1, you always know exactly what to do and why it works.
I train clients across Coombs, Cook, Holt, Page, Rivett and nearby suburbs. If you want muscle-building coaching that feels clear, safe and tailored to you, send a quick message and we’ll find the best starting point for your goals.
Most people I work with across Cook, Holt, Coombs, Page and Duffy tell me they feel stuck before they start: “I’m eating better, walking more, doing little workouts… but my body isn’t changing.”
Fat loss is hard to do alone. You don’t know what exercises matter, you’re unsure how heavy to lift, and trying to guess your way through it leaves you tired and frustrated.
My Fat Loss Personal Training gives you a clear, simple plan that matches your fitness level and your life here in Canberra. We begin by talking about your routine, old injuries, stress levels, and what feels doable each week. From there, I build a program with safe strength training, basic conditioning, and steady progress that actually fits into a real schedule — not a perfect one.
Most clients notice early wins: more energy, easier movement, clothes fitting better, stronger legs and core, and less “gym overwhelm.” Because the coaching is 1:1, you always know exactly what to do and how to do it without feeling judged or rushed.
I coach clients across Coombs, Holt, Cook, Page, Rivett and nearby suburbs.
If you want fat loss training that feels safe, realistic and effective, send a quick message and I’ll help you get started.
A lot of people around Cook, Holt, Coombs, Page and Duffy come to me when they’re tired of feeling unfit, stiff or flat — but don’t want workouts that feel confusing or too intense. My Strength & Conditioning Coaching is made for everyday people who want to move better, get stronger and feel fitter without risking injury or guessing what to do in the gym.
We start with a simple chat about your goals, your routine and the things that feel hard right now — tight hips, sore knees, low energy, slow progress, or feeling unsure with weights. From there, I build a plan that’s clear, safe and matched to your level.
Training includes controlled strength work, basic conditioning, mobility, core stability and technique coaching so you learn how to move well while building real strength. Most clients notice quick changes: better posture, smoother movement, more power in everyday tasks, and higher confidence using weights.
I coach clients across Coombs, Cook, Holt, Page, Rivett and nearby suburbs. Sessions are calm, structured and supportive — no pressure, no ego, just steady improvement you can feel week to week.
If you want strength and conditioning coaching that actually fits your life, send a quick message and I’ll help you get started.
A lot of people across Cook, Holt, Coombs, Page, Duffy and nearby suburbs reach out after an injury and say the same thing: “I want to get back to normal, but I’m scared of making it worse.” That’s exactly why my Injury Rehabilitation Training is built around slow, safe progress that helps you move again without the fear, confusion or pain flare-ups.
Rehab training can feel overwhelming on your own. You’re trying to guess which movements help, which ones hurt, and how much is “too much.” My approach removes that. We start by talking about your injury history, pain triggers, daily routine and what tasks feel hard—walking, lifting, sitting, getting out of the car, or general strength loss.
From there, I design a simple, step-by-step plan that matches your body. Sessions use controlled strength work, mobility exercises, gentle activation and movement patterns that restore stability. Many clients notice early wins: less stiffness, smoother movement, stronger joints, and more confidence doing everyday tasks.
I work with people across Coombs, Holt, Cook, Page, Rivett and surrounding areas, providing calm, supportive sessions that fit real life—not rushed gym workouts.
If you want injury rehab coaching that helps you rebuild strength safely and actually understand your body again, send a quick message and we’ll find the right starting point for you.
Get Started Today.
Let's work together to build a health and fitness
plan that achieves your goals.
Our Process: How We Train Canberra Locals
1. Understand Your Body & Goals:
Before we start, Brad asks about your training history, old injuries, daily routine and what you actually want to achieve — strength, fat loss, confidence, or returning after a break. This helps build a plan that fits real life for people around Coombs, Holt, Cook, Page and Rivett.
2. Build a Plan That Works for You:
Every client gets a simple, clear program based on their level. Beginners learn proper form. People with knee, back or shoulder pain get adjusted movements. Those training for sport or physical work get tailored strength and conditioning sessions.
3. Train Safely With Proper Technique:
In each session, Brad coaches form, tempo and load so you can train hard without hurting yourself. Strength work, conditioning, fat loss training — everything is delivered with step-by-step guidance. No confusion, no guess work, no risky lifting.
4. Progress You Can See:
Weekly adjustments keep you moving forward. More strength, better movement, improved muscle tone, or steady fat loss — Brad checks technique, tracks changes, and adjusts your training based on how your body feels.
The Result:
You get stronger, fitter and more confident — without flare-ups, wasted effort or random workouts. Whether you’re starting fresh in Coombs, rebuilding after injury in Holt, or chasing steady fat loss in Cook, you’ll feel the difference straight away.
Why Canberra Locals Train With BK Personal Training
Local coaching that fits real life:
From early-morning sessions in Coombs to strength training with clients from Holt, Cook, Page and Rivett, Brad understands the goals and challenges of people living across Weston Creek and Belconnen. Whether it’s busy parents, beginners, or people returning after injuries, he works with the community every day.
Training that suits your body:
Brad doesn’t guess or throw random workouts at you. Strength work, fat loss sessions, and conditioning drills are tailored to your level so you can train safely while still making steady progress.
Safe on joints, backs and shoulders:
Many locals deal with old knee or back pain. Brad adjusts form, load and movement patterns so you can train confidently without flare-ups or fear of doing something wrong.
Clear progress, no confusion:
You’ll know exactly what you’re doing and why. Brad focuses on proper technique, simple cues, and small weekly wins that build real strength, muscle tone and fitness over time.
Experience you can rely on:
With more than a decade of hands-on coaching, Brad has trained teens, parents, workers in physical roles, and people recovering from injuries. His guidance is trusted by families and everyday people across Canberra.
Community-focused and approachable:
Most clients come from referrals or word-of-mouth. Brad keeps training friendly, calm and supportive — no judgement, no ego, just real coaching that helps you feel stronger and move better.
Pricing & Training Plans
We keep pricing simple and upfront. Costs depend on the type of training you need (strength, fat loss, conditioning, or injury-safe work), how often you train each week, and whether you want 1:1 sessions or a structured fitness programme. Most clients train 1–3 times per week, with monthly plans built around your goals and schedule.
To make it easy, we offer fast quotes via text — just send your goals, preferred days, and your suburb (Coombs, Holt, Cook, Page, Rivett or nearby). Brad will recommend the right plan, explain the weekly structure, and give you a clear price before you start.
Want better value? Many clients bundle weekly strength sessions with a personalised fitness programme, or pair 1:1 coaching with a monthly check-in package. This keeps costs lower while giving you steady progress and accountability.
Send a quick message today and Brad will reply with a personalised training plan and pricing that fits your goals and routine.
Work With Me
Frequently Asked Questions
Yes. We work around any old injuries, build strength slowly and teach proper form so you feel safe and supported the whole time.
Absolutely. Many clients start from zero. Sessions are slow, clear and step-by-step so you always know what to do.
No. Training is private, relaxed and at your pace. Most clients say they felt comfortable within minutes.
Yes. Training includes strength work, conditioning and simple nutrition guidance to help you lose weight in a safe, steady way.
Yes. Technique coaching is a big part of every session — squats, deadlifts, machines, everything is taught safely and clearly.
Yes. We set simple weekly habits and clear goals so you build momentum without burning out.
Most people see strong results with 2–3 sessions a week, but we can adapt it to your schedule.
Yes. We modify movements and strengthen the muscles around those areas so training feels good instead of painful.
Most clients notice better energy, improved strength, more confidence in the gym and less pain in day-to-day life.
Yes. You’ll get a simple, personalised plan you can follow at your own pace.