Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.

Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au

I meet a lot of people around Cook, Holt, Page, Duffy, Coombs and nearby suburbs who tell me the same thing:
“I’m training, but I’m not getting stronger. I feel stuck.”

Some are tired of doing random workouts. Some feel sore all the time. Some want to get fitter for sport or work. Others just want to feel stronger carrying groceries or playing with their kids.

That’s why I created my Strength & Conditioning Coaching program — a simple, safe approach for people who want real strength and better fitness without wrecking their body.

Most people think strength training is only for athletes or people who lift big weights. But real strength matters for everyone.

Strength helps you:

• Move better
• Avoid injuries
• Boost your fitness
• Improve confidence
• Feel steady and strong day-to-day

Good conditioning training helps your heart, lungs and stamina, so you don’t feel puffed just walking up stairs at Westfield Belconnen or running after your kids at Stromlo.

The problem is that most online training plans don’t match your body, age, goals or schedule. Canberra has busy people — shift workers, parents, tradies, teachers — and training needs to fit around real life.

That’s why proper Strength & Conditioning Coaching makes such a big difference. It’s not about crazy workouts. It’s about smart training that helps you see progress week to week.

When people try to train alone, I usually see the same issues again and again:

Training too hard or too heavy
This leads to sore knees, cranky backs, and shoulder pain. You end up avoiding the gym instead of wanting to go.

No clear progression
You lift random weights, do random reps, and hope something works. Most people plateau because there’s no structure.

Too much conditioning, not enough strength
A lot of Canberra locals go running every day thinking it will make them strong. It doesn’t. It often burns you out.

Bad movement patterns
Without someone watching your form, things get out of balance. Over time this causes aches, injuries and frustration.

Feeling lost and unmotivated
When you don’t see progress, you lose confidence. Training becomes a chore instead of something you enjoy.

Strength & Conditioning only works when you train with a clear plan that matches YOUR body — not someone else’s.

My coaching method is simple, clear and built for everyday people — beginners, parents, older adults, workers, anyone.

1. We start with where you’re at
You tell me your goals, injuries, past training, and what you want to feel stronger for.

2. We build a simple strength plan
You’ll learn safe, controlled movements that build real strength fast.

3. Conditioning that makes sense
Short sessions that help your fitness without smashing you. No two-hour workouts. No 1,000 burpees.

4. Weekly progress
We increase weights, reps or movement quality at a pace that suits you. Slow and steady always wins.

5. Clear guidance on form
You’ll know how to move safely, stop injuries before they happen, and feel confident using any gym.

6. Results that stick
You’ll build strength that stays with you long-term.

This is Strength & Conditioning Coaching made for people who want simple steps, not confusing rules.

Ben from Holt
“I was sick of feeling weak at work. Brad got me stronger without hurting my back. I feel steady lifting things now.”

Ava from Coombs
“I wanted to prepare for preseason but kept injuring myself. Brad fixed my form and built a plan that actually works for my sport.”

Sam from Page
“I didn’t know what to do at the gym. Now I can squat, press and deadlift safely. My fitness is way better and I’m not scared of weights anymore.”

These are real, everyday people. No pressure. No extreme training. Just clear coaching that works.

People choose me because I’m not trying to rush them or push them into workouts they’re not ready for. I train people from all over Canberra’s north and west — Cook, Holt, Page, Duffy, Coombs, Rivett, Fisher, Belconnen and Weston Creek.

Locals choose me because:

• I listen first, then coach
• I focus on safety
• I keep training simple
• I don’t talk in confusing terms
• I don’t yell or try to “destroy” people
• I help them feel confident in the gym

When someone in Canberra asks “Who’s a good strength coach near me?”, I want them to think of a coach who trains real people, not just athletes.

When you train the right way, you’ll notice:

Better strength
You feel stronger doing everyday tasks — lifting bags, carrying kids, working, moving.

Improved fitness
Conditioning becomes easier. You’re not gasping walking up hills or stairs.

Less pain
You move better, your joints feel supported, and old injuries calm down.

More energy
People often say they feel clearer, lighter and more awake.

Better body control
You understand how to move properly, which stops bad habits and injuries.

Higher confidence
Knowing you’re stronger changes how you feel everywhere else in life.

Strength changes your whole body, not just your muscles.

Here’s what makes my coaching different:

• 10+ years helping everyday people get strong
• Personalized training for your body and goals
• Safe progressions that match your level
• Friendly, simple coaching style
• Real understanding of what Canberra locals deal with
• Flexible training options (gym, outdoor, home)
• No ego, no pressure, no confusing science talk

You’ll get strong, but you’ll also learn how to train for life.