Personal Training Page

A lot of people in Page 2614 tell me they feel stuck with their fitness. Some walk past the Hawker shops, others do laps around Page Oval, but still say they have no clue what to do when it comes to lifting weights or losing fat. Many say things like, “I just need someone to show me what to do,” or “I want routine again but I fall off every time.”

That’s why my personal training in Page is built around simple steps, clear guidance and support that fits real life in the 2614 area.

Living in Page comes with its own rhythm. People are busy with work in Belconnen, school drop-offs to St Matthew’s or Kingsford Smith in nearby Holt, and long days sitting. Over time, that turns into:

• Weak core and tight hips
• Sore lower back
• Weight gain that sneaks up
• Low strength and low energy
• No idea how to start training safely
• A fear of “doing it wrong” in the gym

Personal training gives you a plan, coaching, and someone who actually checks in — not just generic workouts.

I tailor every plan to your goals. That might include:

• Strength & Conditioning Coaching
• Fat Loss Personal Training
• Muscle Building Training
• Postpartum Personal Training
• Injury Rehabilitation Training
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge

Sessions are simple, safe and easy to follow even if you’re brand new to exercise.

Because I train clients across Page, Macquarie, Weetangera and the wider 2614 area, I build programs that match the way people actually live here. Some clients train early before driving into Belconnen. Others train shorter lunchtime sessions. Some mix outdoor walks around Page Oval, Coulter Drive paths, or nearby parks.

Your plan reflects:

• How busy your week is
• Whether you prefer home workouts
• If you need low-impact training
• What equipment you have
• Weather changes (Page mornings get cold fast)
• School and work routines

Training works better when it fits your real lifestyle instead of fighting it.

People often message me saying:

• “My back pain is way less now.”
• “I finally know how to use weights safely.”
• “I actually stick to this because it’s simple.”
• “I’m losing fat without feeling stressed.”

Small improvements stack up fast once you stop guessing.

• Feel stronger day to day
• Lose fat without confusing diets
• Improve posture and reduce aches
• Boost fitness at a pace that feels doable
• Learn correct form and avoid injury
• Stay consistent because you have support

You don’t need to train for hours. You just need the right structure.

• Friendly, supportive coaching
• Clear exercise demos
• Safe and effective strength training
• No pressure or judgment
• Tailored plans for busy schedules
• Experience with beginners, parents, older adults and injury rehab
• Real accountability each week

I keep things simple so you can focus on improving, not stressing.

Do I need to be fit to start?
No. Most people start with low fitness. We build up slowly.

Do you train people outdoors in Page?
Yes. Many locals like sessions at Page Oval or nearby spaces.

Can you help with fat loss?
Yes. I run structured fat loss plans and the 8-Week Challenge.

I have past injuries — can I still train?
Yes. Training is adjusted to keep you safe and pain-free.