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Brad Kwong
About Brad
I’m a passionate personal trainer and strength & conditioning coach based in Canberra, with over a decade of experience and more than 10,000 hours coaching real people toward real results.
I got into coaching at seventeen and haven’t looked back since. I worked my way up through the ranks at a personal training gym, eventually managing multiple locations. In just two years we doubled the member base. After that I moved into a head trainer role at another facility, working across personal training, small-group sessions, and rehabilitation.
Over the years I’ve worked with a pretty wide range of people, including:
1. Adults looking to lose weight, build strength, and improve their overall health
2. Teenagers learning proper technique and finding their feet in the gym for the first time
3. Competitive athletes chasing peak performance in their sport
4. Experienced lifters wanting to build as much muscle and strength as possible
5. People preparing for the physical demands of roles like the ACT Fire Brigade and AFP
Outside of training, sport has always been a big part of my life. I’ve competed at a high level in both indoor and outdoor cricket and have won three national indoor titles representing the ACT.
When it comes to my coaching, I keep things straightforward. I combine years of hands-on experience with up-to-date knowledge from industry experts and build programs around what each person actually needs. My biggest strength is my ability to connect with clients, understand what motivates them, what’s held them back, and help them become a better version of themselves. Whatever stage you’re at in your health and fitness journey, I’ll design something specifically for you and your life.
10 YEARS OF EXPERIENCE
I have around a decade of in-person training experience through both gym and 1-1 personal training.
QUALIFICATIONS
Certificate 2 in Strength and Conditioning