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Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au

A lot of people around Cook, Holt, Page, Duffy and Coombs come to me because they’re tired of trying to lose weight on their own. They’ve done all the apps, all the random YouTube workouts, all the diets that last two weeks then fade out. Most of them tell me the same thing: “I’m trying hard, but I don’t see changes.”

Fat loss is confusing when you try to guess everything alone. My Fat Loss Personal Training program is built for everyday people who want clear steps, steady progress, and someone to help them stay on track without stress.

Trying to lose fat on your own is hard. There’s too much online advice, and most of it fights with each other. One person says lift heavy. Another says do more cardio. Someone else says stop eating carbs. It’s confusing, and most people just get stuck.

Good fat loss coaching should be simple. You should know what to do, why you’re doing it, and how to keep it going when life gets busy. When you train with a local personal trainer who understands Canberra life that understands long work days, hot summers, cold mornings, busy parents, etc it becomes way easier to stay consistent.

That’s why so many locals come to me when they want weight loss that actually feels doable.

A lot of people try to lose fat by:

• Doing random workouts
• Eating as little as possible
• Guessing how much to train
• Doing hours of cardio
• Copying their friend’s plan
• Jumping from one idea to the next

This usually leads to the same problems:

You burn out.
Workouts feel too hard or take too long, so you stop.

You lose muscle instead of fat.
When you don’t train the right way, the weight you lose isn’t always the weight you want to lose.

Your joints start hurting.
Bad form and rushed movements lead to sore knees, backs and shoulders.

You get stuck.
Your weight won’t move because your plan isn’t matched to your body.

Most people aren’t lazy. They’re just following plans that don’t suit their fitness level, lifestyle or goals.

Fat loss should not feel like punishment. It should feel like small steps forward every week.

My method is simple: make training safe, clear, and something you can actually stick with.

Here’s how we do it:

1. We start with your goals

You tell me what you want—drop body fat, tone up, feel fitter, fit clothes better, improve energy, anything. Then we build around that.

2. We use strength training first

Strength training is the key to fat loss. It helps you burn calories, build muscle, and keep weight off long-term. No complicated movements. Just safe, steady lifting you can handle.

3. We add smart conditioning

If needed, we add short, simple conditioning sessions. Nothing crazy. Just enough to help fat loss without destroying your body.

4. We track your progress

You get simple check-ins, form help, and small adjustments so you don’t stall. Every week, you’ll know exactly what to do.

5. You learn how to keep results

My goal isn’t just weight loss. It’s helping you understand how to stay at that weight without feeling stressed.

This is fat loss done the way real people in Canberra can manage, even with jobs, kids, school runs and everything else.

Sarah from Duffy
“After two kids I felt like nothing worked anymore. Brad showed me how to lift safely and not overdo it. I lost 6kg in a few months and feel strong for the first time.”

Mike from Holt
“I used to run every day and never saw any changes. Brad taught me strength training and a simple plan. Now I’m losing fat and my back doesn’t hurt anymore.”

Jess from Coombs
“I kept trying different diets. Brad made things way more simple. The weight came off slow but steady, and I feel heaps better.”

These are normal people with normal lives—parents, workers, students. No extreme training. Just real fat loss done right.

People around Cook, Holt, Page, Duffy, Coombs, Rivett and Fisher work with me because they want training that feels safe, simple and built for them. I’ve coached for more than 10 years, and I understand what works for everyday people—not just athletes.

When locals search “fat loss personal training near me,” they’re not looking for someone yelling or pushing crazy workouts. They want:

• Clear guidance
• Safe movements
• Real support
• Someone who listens
• Someone who understands Canberra life

That’s exactly how I coach.

When you follow a proper fat loss plan, you get:

Steady weight loss without guessing
You finally know what works for your body.

More strength and confidence
You don’t just lose fat—you feel stronger.

Better energy
Training helps with sleep, mood and daily energy.

Clothes fit better
Small changes add up fast.

Fewer injuries
Proper form protects your joints.

Less stress
You stop wasting time jumping between plans.

Fat loss feels much easier when you’ve got a coach to guide you.

• 10+ years coaching everyday peopl
• Specialised in safe strength training
• Local knowledge (Cook, Holt, Page, Duffy, Coombs, Rivett, Fisher)
• Simple plans that don’t feel overwhelming
• No extreme diets or crazy workouts
• Support that fits your lifestyle

This is the type of fat loss coaching Canberra residents keep recommending.