Personal Training Coombs

A lot of people living in Coombs tell me the same thing when we first talk:
“I want to get fitter, but I can’t seem to stay consistent.”
Between long days at work, driving along John Gorton Drive, and squeezing in time for family, most people here feel stretched thin. And when life gets busy, fitness is normally the first thing to disappear.

My personal training in Coombs is made for people who want simple, steady progress without feeling lost or overwhelmed. Whether you’re walking the paths around Holdens Creek Pond, training after school drop-off at Charles Weston School, or squeezing in a quick session before heading into Woden — your plan actually fits your real routine.

Coombs is full of people juggling different schedules — parents, shift workers, office staff, tradies, uni students. With so many long sitting hours and rushed meals, common problems pop up:

• Lower back tightness
• Weight gain creeping in
• No idea where to start in the gym
• Feeling nervous lifting weights alone
• Past injuries that slow progress
• Zero structure or accountability

A personal training plan gives you direction and confidence, so you stop guessing what to do.

Your sessions are built entirely around:

• Your fitness level
• Your goals
• Your injury history
• Your weekly schedule
• What actually feels doable

Depending on what you want, your coaching can include:

• Strength & Conditioning
• Fat Loss Personal Training
• Muscle Building Coaching
• Women’s Strength & Toning
• Postpartum Personal Training
• Injury Rehabilitation Training
• 8-Week Weight Loss Challenge
• 12-Week Strength & Transformation Program

Everything is broken down into small steps so you know exactly what to do each week.

Because I train people across Coombs, Wright, Denman Prospect, Holder, Weston and Rivett, I understand the rhythms of this area.

Some sessions work best early mornings before traffic builds on John Gorton Drive.

Others fit better after school pickup.

Some clients prefer outdoor strength sessions near Coombs Parkrun routes, while others train at home with simple equipment.

Your plan reflects how you actually live — not a generic template.

“My energy is way better.”

“I finally know how to lift safely.”

“I’ve lost weight without doing anything extreme.”

“Training feels easy to stick to now.”

Most feel stronger and more confident within the first few weeks.

• Calm, friendly coaching
• Simple sessions that feel doable
• Clear technique coaching
• No pressure, no judgment
• Flexible scheduling for busy families
• Safe progress even with old injuries

You get support, not confusion.

• Strength you can feel day to day
• Fat loss without intense dieting
• Better posture and less pain
• More confidence in the gym
• Long-term habits that stick
• Faster results thanks to structure

Do you train people outdoors?
Yes — many sessions happen around Holdens Creek Pond or local parks.

Do I need equipment at home?
No. We can build your plan with bodyweight or small dumbbells.

Is it ok if I’m unfit?
Most people start unfit. That’s what the training is for.