Personal Training Fisher

A lot of people living in Coombs tell me the same thing when we first talk:
“I want to get fitter, but I can’t seem to stay consistent.”
Between long days at work, driving along John Gorton Drive, and squeezing in time for family, most people here feel stretched thin. And when life gets busy, fitness is normally the first thing to disappear.

My personal training in Coombs is made for people who want simple, steady progress without feeling lost or overwhelmed. Whether you’re walking the paths around Holdens Creek Pond, training after school drop-off at Charles Weston School, or squeezing in a quick session before heading into Woden — your plan actually fits your real routine.

Coombs is full of people juggling different schedules — parents, shift workers, office staff, tradies, uni students. With so many long sitting hours and rushed meals, common problems pop up:

• Lower back tightness
• Weight gain creeping in
• No idea where to start in the gym
• Feeling nervous lifting weights alone
• Past injuries that slow progress
• Zero structure or accountability

A personal training plan gives you direction and confidence, so you stop guessing what to do.

Your sessions are built entirely around:

• Your fitness level
• Your goals
• Your injury history
• Your weekly schedule
• What actually feels doable

Depending on what you want, your coaching can include:

• Strength & Conditioning
• Fat Loss Personal Training
• Muscle Building Coaching
• Women’s Strength & Toning
• Postpartum Personal Training
• Injury Rehabilitation Training
• 8-Week Weight Loss Challenge
• 12-Week Strength & Transformation Program

Everything is broken down into small steps so you know exactly what to do each week.

Because I train clients across the Weston Creek area, I understand how people here move through their day.

• Morning sessions before traffic builds near Namatjira Drive
• Midday coaching for people working from home
• Evening sessions after school and sport pickups
• Outdoor workouts using simple equipment near Fisher Oval

Small details like these help you stick to your plan instead of falling off after week one.

Here are the results I hear most often:

• “My clothes fit better again.”
• “My back pain dropped heaps.”
• “I’m stronger lifting things at home.”
• “I finally feel confident training alone.”

Most people say they notice a difference in their energy within 2–3 weeks.

• No pressure, no intimidation
• Calm coaching style
• Safe technique cues
• Workouts built for real life
• Progress that feels steady, not extreme
• Support with food, habits and motivation

Training should feel achievable — especially when you’re balancing a busy routine.

• Better strength for daily tasks
• Healthier body weight
• Stronger core and posture
• Less pain from sitting and repetitive work
• More confidence walking into any gym
• Long-term habits that last

Do I need to be fit to start?
No. Most clients start from scratch.

Can you help with injuries?
Yes — I offer injury-safe strength training and rehabilitation programs.

Do you train outdoors?
Yes. Fisher has great park areas for simple and effective sessions.

Can I train after work?
Yes — flexible scheduling is available.