Contact Me
Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.
Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au
A lot of people across Cook, Coombs, Holt, Page and nearby suburbs tell me the same thing before starting this program: they want real change, but they feel stuck doing the same workouts with no progress. The 12-Week Strength & Transformation Program is built for anyone who wants clear structure, safe coaching and a plan that actually moves you forward week after week.
We begin by talking about your goals, your routine and what your body can handle right now. Then I build a simple strength plan that matches your level — no random sessions, no “just wing it,” and no workouts that leave you feeling broken. Every week builds on the last, so you get stronger, move better and feel more confident in the gym and in daily life.
Most clients notice early wins like better posture, steadier lifts, less pain and more energy. As the weeks go on, strength climbs fast because the training is planned properly and adjusted session by session.
I coach clients across Coombs, Cook, Holt, Page, Rivett and surrounding areas. If you want a program that gives you real progress — not guesswork — send a quick message and I’ll help you get started.
A lot of people around Coombs, Holt, Cook, Page and Duffy tell me they want to drop weight, feel lighter and finally break the cycle of “starting again every Monday.” That’s exactly why I created the 8-Week Weight Loss Challenge — a short, focused program that helps you build momentum fast without harsh dieting or unsafe workouts.
Most clients who join are tired of guessing what to do. They’re unsure which exercises actually help fat loss, struggling with motivation, or worried about hurting their knees, back or shoulders. This challenge gives you a clear plan, simple steps and coaching that fits real life here in Canberra.
Across the 8 weeks, you get structured strength training, light conditioning, weekly check-ins and easy habits that help you stay consistent. Every session is tailored to your fitness level so you can progress safely, even if you’re starting from zero. Most people notice early wins — better energy, clothes fitting differently, steadier strength and a routine that finally sticks.
I work with clients across Coombs, Holt, Cook, Page, Rivett and nearby suburbs. If you want a fast, realistic reset that actually works, send a quick message and I’ll help you join the next intake.
A lot of people around Coombs, Cook, Holt, Wright and Duffy come to me saying the same thing: “I train hard, but I’m not actually getting stronger.” Most aren’t doing anything “wrong”—they just don’t have a program that builds strength the right way, week after week.
My Strength & Conditioning Programme is built for anyone who wants to feel more powerful, move better and train with a clear plan instead of guessing in the gym. Every session is built around safe lifting, smart progress and technique that suits your body, not someone else’s.
We start by talking about how you move, old injuries, your goals, and what kind of training fits your routine. Then I build a simple structure that mixes strength work, controlled conditioning and mobility so you get stronger without feeling beat up.
Most clients notice changes fast—better movement, more stability, stronger lifts, smoother running or sports performance, and that “my body feels solid again” feeling.
Training is calm, clear and personalised. No chaos. No random workouts. Just proper strength training guided by a local Canberra coach who understands how to build real, long-term results.
If you want to train with purpose, send a message and I’ll help you get started across Coombs, Cook, Holt, Denman Prospect and nearby suburbs.
Get Started Today.
Let's work together to build a health and fitness
plan that achieves your goals.
Our Process: How Your Fitness Improves With BK’s Physical Fitness Programmes
1. Start With a Clear Understanding of Your Body & Goals:
Before joining a programme, Brad talks with you about your fitness history, current routine, past injuries, training confidence, energy levels, and what you want to achieve.
Some people want to get stronger, others want to lose weight, and many want a proper fitness structure that actually works week after week.
This first step helps match you to the right option — the 12-Week Strength & Transformation Program, the 8-Week Weight Loss Challenge, or the Strength & Conditioning Programme — so your training fits your real life in places like Cook, Holt, Page, Duffy and Coombs.
2. Choose a Programme That Matches Your Level:
Every fitness programme is built around simple, achievable steps that suit your experience and ability.
- Beginners start with safe movements and clear instructions
- Anyone with knee, hip or back pain gets adjusted exercises
- People wanting serious strength work progress through the 12-week plan
- Those chasing steady fat loss follow the 8-week challenge structure
- Clients wanting ongoing athletic-style training enter the S&C programme
No overwhelm. No confusing layouts. Instead a plan that fits where you’re at right now.
3. Train With Proper Technique & Guided Progression:
Whether you’re lifting weights, doing conditioning drills, or completing weekly fat loss sessions, Brad coaches:
- Technique
- Tempo
- Load
- How to work hard without hurting yourself
You get step-by-step guidance in every session.
No second-guessing. No “hope I’m doing this right” moments.
Just safe, structured training that moves you forward.
4. Weekly Improvements You Can Feel:
All programmes include adjustments each week so your body keeps adapting:
- Stronger lifts
- Better movement
- Improved endurance
- Visible changes in tone and body shape
- More energy and confidence
Brad tracks your progress, checks form, tweaks weights and exercises, and makes sure your plan matches how your body responds.
The Result:
You get fitter, stronger and more confident — without injuries, random workouts, or losing motivation.
Whether you’re starting a 12-week transformation in Coombs, completing an 8-week challenge in Holt, or building long-term strength through the S&C programme in Cook, you’ll feel the changes quickly and safely.
Why Canberra Locals Choose BK’s Physical Fitness Programmes
Local coaching that fits real people’s lives:
From early strength sessions in Coombs to evening conditioning work with clients from Holt, Cook, Page and Rivett, Brad trains people with busy jobs, families, study loads and long days. Whether you’re starting a 12-week transformation, joining an 8-week fat loss program, or wanting steady strength and conditioning, he understands exactly what Canberra locals deal with week to week.
Training that matches your goals:
No guesswork and no one-size-fits-all plans. Each programme is designed to give your body what it needs:
- The 12-Week Strength & Transformation Program focuses on getting stronger, feeling fitter and improving overall performance.
- The 8-Week Weight Loss Challenge supports fat loss, better habits and more energy.
- The Strength & Conditioning Programme builds power, endurance and real-world fitness.
Everything is simple to follow and structured so you always know what’s coming next.
Safe on knees, hips, back and shoulders:
Lots of people come in with tight hips, old injuries, back pain, or nerves about “doing things wrong.”
Brad adjusts technique, tempo and load across every programme so you train confidently — without flare-ups, strain, or worrying about hurting yourself.
Progress that feels steady and realistic:
You’ll always know why you’re doing each movement and how it helps your goals. Every programme is built around small weekly wins:
- Better strength
- Improved stamina
- More consistent energy
- Visible changes in muscle tone and fitness
- Stronger lifts and smoother movement
Your improvements stack up week after week, without confusion or overwhelm.
Experience you can rely on:
With more than a decade coaching everyday people, Brad has trained office workers, shift workers, parents, students, older adults, and people returning after long gaps.
His calm, clear coaching style is trusted across Canberra by those wanting structure, accountability and a programme that actually works.
Supportive, no-pressure environment:
Most clients come from referrals, word-of-mouth or friends completing a programme together. There’s no ego and no judgement — just friendly coaching that helps you get fitter, stronger and more confident, at a pace that suits your lifestyle.
Pricing & Training Plans for Physical Fitness Programmes
We keep pricing simple and upfront. Costs vary depending on the programme you choose, whether it’s the 12-Week Strength & Transformation Program, the 8-Week Weight Loss Challenge, or the Strength & Conditioning Programme, along with how many sessions you want each week. Most clients train 1–3 times per week, with monthly plans built around your goals, schedule and fitness level.
To make things easy, we offer quick quotes via text. Just send your goals, preferred days, and your suburb (Coombs, Holt, Cook, Page, Rivett or nearby). Brad will recommend the right programme, explain how the weekly structure works, and give you a clear price before you start.
Looking for better value? Many clients bundle weekly strength or conditioning sessions with a personalised training plan, or pair 1:1 coaching with a monthly check-in package. This keeps costs lower while giving you structure, steady progress and accountability, which is especially helpful for anyone wanting consistent improvements without wasted effort.
Send a quick message today and Brad will reply with a programme-specific plan and pricing that suits your goals, experience and routine.
Work With Me
Frequently Asked Questions
Most people who join say the same thing — they felt overwhelmed, confused, or thrown into workouts that didn’t match their fitness level. Your programme is customised, simple, and built around steady progress you can actually maintain. If you want something you won’t fall off after week two, let’s chat about what you need.
Not at all. Many clients start from scratch or are coming back after years away from training. Every session is scaled to your level so you never feel embarrassed or pushed too hard.
Yes — a lot of people join because they’ve been dealing with aches and want to move without worrying about pain. Your program includes safe technique, controlled progression and exercises chosen around your injury history.
Depending on your goals, your plan can include strength training, conditioning, mobility work, fat-loss support and a weekly structure to follow in or out of the gym. It’s not generic — it’s built for your lifestyle, time and energy.
No. Some people love a 12-week reset, others prefer a slower, steadier pace. You choose the structure — the goal is progress, not punishment.
Absolutely. Many clients prefer quieter gyms or outdoor sessions in Cook, Holt, Page and Coombs. We choose spots where you feel comfortable and focused.
If weight loss is your goal, we build a realistic plan that includes strength work, conditioning and simple lifestyle habits. No extremes, no crash dieting — just steady progress.
Yes. Most people join because they need someone to keep them consistent. We track progress, adjust goals regularly, and check in so you don’t drift off track.
Most people feel stronger and more energised within a few weeks. Visible changes typically show within 6–12 weeks depending on your goals and consistency.
Yes — technique is the focus. You’ll learn how to lift safely and confidently without feeling rushed or judged. Many clients say they finally “understand how to train properly” after years of guessing.