Contact Me
Have a question or want to book a session?
Reach out using the details below, or send a message through the contact form and I’ll reply shortly.
Phone: 0480 020 677
Email: contact@bkpersonaltraining.com.au
Many women around Cook, Holt, Page, Coombs and Duffy tell me they want to feel stronger but don’t want to get hurt or guess their way through the gym. My Women’s Strength & Toning Coaching is made for exactly that — simple, safe training that fits real life in Canberra.
I work with beginners, busy mums, women returning after time off, and anyone who wants steady strength without confusion. We start by talking about your goals, daily routine, old injuries and what feels comfortable. From there, I build a plan that’s easy to follow and matched to your level.
Sessions use slow, controlled movements, clear technique cues and weights that feel safe. You’ll build stronger legs, arms, glutes and core, improve posture, and feel more confident lifting and moving each week.
Training is calm and supportive — no pressure, no risky lifting, no random workouts.
If you want strength and toning coaching that’s personal, clear and made for Canberra women, send a quick message to get started. I train clients across Cook, Holt, Coombs, Page, Rivett and nearby suburbs.
So many new mums around Cook, Holt, Coombs, Page and Duffy tell me the same thing when they’re ready to start training again: “I want to feel like myself, but I don’t know where to start.” Postpartum training can feel scary — your body feels different, your core feels weak, and you’re worried about hurting something while trying to get back into exercise.
My Postpartum Personal Training program is built for women who want safe, steady progress without pressure. Every session is gentle, simple and based on how your body feels right now — not how you trained before pregnancy. We talk about your birth, energy levels, pelvic floor concerns, abdominal separation and what feels realistic with a newborn routine.
Training focuses on slow strength work, breathing, core rebuilding and movements that help you feel stable again. Most mums notice early wins: better posture, less back pain, stronger core engagement and more confidence lifting, walking and moving through the day.
I coach postpartum clients across Coombs, Holt, Cook, Page, Rivett and nearby suburbs. Sessions are calm, supportive and designed for real life with a baby — no pressure, no rushing, just safe progress you can trust. If you want postpartum training that helps you feel strong and capable again, send a quick message and we’ll find the right starting point for you.
A lot of women around Cook, Holt, Page, Coombs and Duffy tell me they feel stuck before we even begin: “I’m trying so hard… but nothing is changing.” Most aren’t lacking effort — they just need a plan that feels clear, safe and doable.
My Fat Loss Coaching for Women is built for real life in Canberra. No extreme dieting, no punishment workouts, no guessing what to do next. Every session is steady, simple and matched to your fitness level, injuries and energy.
We start by chatting about your goals, past training, routine and what you’re comfortable with. Then I create a plan that helps you lose fat safely while building strength, tone and confidence. Sessions use slow, controlled strength work and basic conditioning — movement that feels good, not overwhelming.
Most women notice early changes: more energy, better movement, clothes fitting differently and a stronger, lighter feeling in everyday tasks.
I train clients across Coombs, Holt, Cook, Page, Rivett and nearby suburbs. Sessions are calm, supportive and personal — no pressure, no confusion, just steady fat loss you can stick to.
If you want coaching that actually works for women’s bodies and busy routines, send a quick message and we’ll get you started.
Get Started Today.
Let's work together to build a health and fitness
plan that achieves your goals.
Our Process: How Women Train Safely & Confidently With BK Personal Training
1. Understand Your Body, Lifestyle & Goals:
Before anything else, Brad chats with you about your training history, past injuries, confidence levels, energy, hormones, pregnancies, daily routine, and what you actually want — strength, toning, feeling fitter, rebuilding after birth, or getting back into a routine.
This helps build a plan that works for real life for women across Cook, Holt, Page, Duffy and Coombs.
2. Build a Program That Fits Your Level:
Every woman gets a plan matched to her body and experience.
• Beginners learn safe, simple movements.
• Women with knee, hip, shoulder or back pain get adjusted exercises.
• Postpartum clients get slow, controlled strength work to rebuild safely.
• Women training for sport or general fitness get personalised strength and conditioning.
No overwhelm. No complicated routines. Just training that fits your starting point.
3. Train With Safe Form & Real Guidance:
In each session, Brad coaches technique, tempo and load so you can train hard without fear of getting hurt.
Strength sessions, toning workouts, conditioning, fat loss training — everything is explained step by step.
No confusion. No guessing. No workouts that leave you worrying if you did something wrong.
4. Progress You Can Actually Feel:
Your training gets adjusted weekly so you keep improving — stronger lifts, better movement, more tone, better posture, and more confidence.
Brad checks form, tracks your progress and tweaks your plan based on how your body feels each week.
The Result:
You feel stronger, fitter and more confident — without flare-ups, overwhelm or random programs that never quite work.
Whether you’re returning after pregnancy in Coombs, rebuilding strength in Holt, or wanting steady fat loss in Cook, you’ll feel the difference quickly and safely.
Why Canberra Women Train With BK Personal Training
Local coaching that understands women’s real lives:
From early-morning sessions in Coombs to afternoon strength work with women from Holt, Cook, Page and Rivett, Brad coaches women at all stages of life. Busy mums, beginners, women returning after time off, and those rebuilding strength after pregnancy — he understands the challenges Canberra women deal with every day.
Training that suits your body:
No random workouts, no confusing plans. Every session is designed for what your body needs — whether that’s strength training, toning, rebuilding your core, improving confidence, or easing back into exercise safely.
Safe on hips, knees, backs and shoulders:
Many women deal with tight hips, core weakness, knee pain, old injuries or fear of “doing it wrong.” Brad adjusts technique, tempo and load so you can train confidently without flare-ups or worrying about hurting yourself.
Clear progress that feels achievable:
You’ll always know exactly what you’re doing and why. Training is simple, structured and supportive — one small win at a time. More strength, better posture, improved tone, and steadier energy build week by week.
Experience you can trust:
With 10+ years of hands-on coaching, Brad has trained teens, mums, shift workers, women returning after pregnancy, and women recovering from injuries. His calm, clear coaching style is trusted across Canberra.
Comfortable, supportive environment:
Most clients come from referrals or word-of-mouth. There’s no ego, no judgement — just friendly coaching that helps you feel stronger, safer and more confident in your body.
Pricing & Training Plans for Women
We keep pricing simple and upfront. Costs depend on the type of women’s training you need — strength, toning, fat loss, postpartum work, core rebuilding or injury-safe sessions — along with how often you’d like to train each week. Most women train 1–3 times per week, with monthly plans shaped around your goals, energy levels and routine.
To make things easy, we offer quick quotes via text — just send your goals, preferred days, and your suburb (Coombs, Holt, Cook, Page, Rivett or nearby). Brad will suggest the best plan, explain how sessions work, and give you a clear price before you begin.
Looking for better value? Many women pair weekly strength or toning sessions with a personalised fitness programme, or combine 1:1 coaching with a monthly check-in package. This keeps costs lower while giving you structure, steady progress and accountability — especially helpful for busy mums, shift workers or anyone returning to exercise.
Send a quick message today and Brad will reply with a women-specific training plan and pricing that fits your body, goals and lifestyle.
Work With Me
Frequently Asked Questions
Yes — most of the women I coach come in with old injuries from pregnancy, sport or work. I build sessions around safe technique, lighter progressions and movements that feel good for your body. If you want to train without stressing your joints, just message me and we’ll talk through what feels safe for you.
Not at all. A lot of women start from zero — tired, unfit, busy or unsure where to begin. We build things slowly, focusing on simple movements and confidence first. If you’re feeling nervous, send a quick message and I’ll walk you through what a first session looks like.
No — women don’t “bulk up” the way people think. The style of training we do builds tone, strength and shape without adding size. If you want to feel stronger and more toned, I can show you how we train for that.
Yes. Every session is built around learning clear, safe technique. I coach step-by-step so nothing feels confusing or rushed. If you want someone to help you feel confident using weights, just reach out and we’ll get started.
Yes — many of my clients are new mums. We take your recovery, energy levels and pelvic-floor needs seriously. Training is gentle, controlled and adapted to where your body is at. If you want safe postpartum training, send me a quick message and we’ll chat about your situation.
Yes — that’s a huge part of why women hire a trainer. I give you a simple plan, check in with you and make the sessions something you actually look forward to. If you need structure and support, I can help you stay on track.
Apps can’t adjust to your body, your injury history or your week-to-week lifestyle. My programmes are personalised, simple and built to be realistic — not extreme. If you want something that actually works long-term, send me a message and we’ll build a plan for you.
Yes — we use slow, controlled core work and avoid movements that create pressure or strain. Training stays safe and supportive the whole time. If you’re unsure what movements are okay, I’m happy to look over things with you.
Most women train 1–2 times per week and follow a simple plan at home or at the gym. We choose what fits your schedule, not the other way around. If you’re unsure what’s right for you, message me and I’ll recommend a plan.
Completely normal — almost everyone feels that way at first. Training is private, calm and focused on small wins each week. You’ll feel confident much faster than you expect. If you’re ready to feel good in your body again, reach out and we’ll take the first step together.