Area’s We Serve

A lot of people living in Coombs tell me the same thing when we first talk:
“I want to get fitter, but I can’t seem to stay consistent.”
Between long days at work, driving along John Gorton Drive, and squeezing in time for family, most people here feel stretched thin. And when life gets busy, fitness is normally the first thing to disappear.

My personal training in Coombs is made for people who want simple, steady progress without feeling lost or overwhelmed. Whether you’re walking the paths around Holdens Creek Pond, training after school drop-off at Charles Weston School, or squeezing in a quick session before heading into Woden — your plan actually fits your real routine.

Coombs is full of people juggling different schedules — parents, shift workers, office staff, tradies, uni students. With so many long sitting hours and rushed meals, common problems pop up:

• Lower back tightness
• Weight gain creeping in
• No idea where to start in the gym
• Feeling nervous lifting weights alone
• Past injuries that slow progress
• Zero structure or accountability

A personal training plan gives you direction and confidence, so you stop guessing what to do.

Your sessions are built entirely around:

• Your fitness level
• Your goals
• Your injury history
• Your weekly schedule
• What actually feels doable

Depending on what you want, your coaching can include:

• Strength & Conditioning
• Fat Loss Personal Training
• Muscle Building Coaching
• Women’s Strength & Toning
• Postpartum Personal Training
• Injury Rehabilitation Training
• 8-Week Weight Loss Challenge
• 12-Week Strength & Transformation Program

Everything is broken down into small steps so you know exactly what to do each week.

Because I train clients across the Weston Creek area, I understand how people here move through their day.

• Morning sessions before traffic builds near Namatjira Drive
• Midday coaching for people working from home
• Evening sessions after school and sport pickups
• Outdoor workouts using simple equipment near Fisher Oval

Small details like these help you stick to your plan instead of falling off after week one.

Here are the results I hear most often:

• “My clothes fit better again.”
• “My back pain dropped heaps.”
• “I’m stronger lifting things at home.”
• “I finally feel confident training alone.”

Most people say they notice a difference in their energy within 2–3 weeks.

• No pressure, no intimidation
• Calm coaching style
• Safe technique cues
• Workouts built for real life
• Progress that feels steady, not extreme
• Support with food, habits and motivation

Training should feel achievable — especially when you’re balancing a busy routine.

• Better strength for daily tasks
• Healthier body weight
• Stronger core and posture
• Less pain from sitting and repetitive work
• More confidence walking into any gym
• Long-term habits that last

Do I need to be fit to start?
No. Most clients start from scratch.

Can you help with injuries?
Yes — I offer injury-safe strength training and rehabilitation programs.

Do you train outdoors?
Yes. Fisher has great park areas for simple and effective sessions.

Can I train after work?
Yes — flexible scheduling is available.

A lot of people living in Coombs tell me the same thing when we first talk:
“I want to get fitter, but I can’t seem to stay consistent.”
Between long days at work, driving along John Gorton Drive, and squeezing in time for family, most people here feel stretched thin. And when life gets busy, fitness is normally the first thing to disappear.

My personal training in Coombs is made for people who want simple, steady progress without feeling lost or overwhelmed. Whether you’re walking the paths around Holdens Creek Pond, training after school drop-off at Charles Weston School, or squeezing in a quick session before heading into Woden — your plan actually fits your real routine.

Coombs is full of people juggling different schedules — parents, shift workers, office staff, tradies, uni students. With so many long sitting hours and rushed meals, common problems pop up:

• Lower back tightness
• Weight gain creeping in
• No idea where to start in the gym
• Feeling nervous lifting weights alone
• Past injuries that slow progress
• Zero structure or accountability

A personal training plan gives you direction and confidence, so you stop guessing what to do.

Your sessions are built entirely around:

• Your fitness level
• Your goals
• Your injury history
• Your weekly schedule
• What actually feels doable

Depending on what you want, your coaching can include:

• Strength & Conditioning
• Fat Loss Personal Training
• Muscle Building Coaching
• Women’s Strength & Toning
• Postpartum Personal Training
• Injury Rehabilitation Training
• 8-Week Weight Loss Challenge
• 12-Week Strength & Transformation Program

Everything is broken down into small steps so you know exactly what to do each week.

Because I train people across Coombs, Wright, Denman Prospect, Holder, Weston and Rivett, I understand the rhythms of this area.

Some sessions work best early mornings before traffic builds on John Gorton Drive.

Others fit better after school pickup.

Some clients prefer outdoor strength sessions near Coombs Parkrun routes, while others train at home with simple equipment.

Your plan reflects how you actually live — not a generic template.

“My energy is way better.”

“I finally know how to lift safely.”

“I’ve lost weight without doing anything extreme.”

“Training feels easy to stick to now.”

Most feel stronger and more confident within the first few weeks.

• Calm, friendly coaching
• Simple sessions that feel doable
• Clear technique coaching
• No pressure, no judgment
• Flexible scheduling for busy families
• Safe progress even with old injuries

You get support, not confusion.

• Strength you can feel day to day
• Fat loss without intense dieting
• Better posture and less pain
• More confidence in the gym
• Long-term habits that stick
• Faster results thanks to structure

Do you train people outdoors?
Yes — many sessions happen around Holdens Creek Pond or local parks.

Do I need equipment at home?
No. We can build your plan with bodyweight or small dumbbells.

Is it ok if I’m unfit?
Most people start unfit. That’s what the training is for.

A lot of people in Duffy 2611 tell me the same thing when we first chat: “I want to get stronger, but I don’t know where to start,” or “I keep trying on my own and fall off after a week.”
Between driving along Eucumbene Drive, picking kids up from Duffy Primary, and long commutes into Woden or the city, it’s easy to lose routine. And once your fitness slips, everything else starts feeling harder — even simple stuff like walking up the hill near Cotter Road.

That’s why my personal training in Duffy is built around real life. Simple steps. Clear guidance. Training that actually fits the 2611 lifestyle.

People here are busy. A lot sit most of the day for work, or deal with long drives to Woden, Weston or Tuggeranong. Over time that leads to:

• Stiff hips and tight lower back
• Weight gain that creeps up
• Low strength
• No idea what to do in the gym
• Worry about doing exercises wrong
• Feeling overwhelmed by too much information

Personal training gives you structure, confidence and someone to guide you so you stop guessing.

Your plan is built around your goals, schedule and mobility. That can include:

• Strength & Conditioning Coaching
• Fat Loss Personal Training
• Muscle Building Coaching
• Postpartum Personal Training
• Injury Rehab + Safe Return to Exercise
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge

Training is simple, steady and designed so you feel progress each week — not stress.

Because I coach clients across Duffy, Weston, Holder, Rivett and Coombs, I build programs that match how people here actually live. Some clients train early before school drop-off. Others do shorter sessions while babies nap. Some mix outdoor walks around Cooleman Court, Duffy playing fields, or the paths along Streeton Drive.

Your plan adjusts for:

• Cold mornings in the Weston Creek area
• School + work timing
• Home equipment
• Outdoor options if you prefer training outside
• Energy levels during busy weeks

When training matches your life, consistency becomes easier.

Clients often tell me:

• “My back pain is way less now.”
• “I actually look forward to training.”
• “I’m losing fat without starving myself.”
• “I finally know how to lift weights safely.”

Small changes add up fast when you follow a plan made for you.

• Calm, supportive coaching
• Simple instructions anyone can follow
• No pressure or judgment
• Plans built for beginners, parents, older adults and injury rehab
• Clear technique teaching
• Weekly check-ins to keep you consistent

Training should feel doable — not confusing.

• Build real strength
• Lose fat without extreme dieting
• Improve posture and reduce pain
• Boost confidence in and out of the gym
• Learn proper form so you don’t get injured
• Stay consistent with a coach guiding you each step

You don’t need hours each day. You just need the right plan.

Do you train people outdoors in Duffy?
Yes. Many clients like sessions at Duffy Oval or Weston Creek parks.

Do I need to be fit already?
No. Most people start from scratch.

Can you help with weight loss?
Yes. Many clients do the 8-Week Weight Loss Challenge or guided fat loss coaching.

What if I have past injuries?
Training is adjusted around pain and mobility so you stay safe.

A lot of people in Page 2614 tell me they feel stuck with their fitness. Some walk past the Hawker shops, others do laps around Page Oval, but still say they have no clue what to do when it comes to lifting weights or losing fat. Many say things like, “I just need someone to show me what to do,” or “I want routine again but I fall off every time.”

That’s why my personal training in Page is built around simple steps, clear guidance and support that fits real life in the 2614 area.

Living in Page comes with its own rhythm. People are busy with work in Belconnen, school drop-offs to St Matthew’s or Kingsford Smith in nearby Holt, and long days sitting. Over time, that turns into:

• Weak core and tight hips
• Sore lower back
• Weight gain that sneaks up
• Low strength and low energy
• No idea how to start training safely
• A fear of “doing it wrong” in the gym

Personal training gives you a plan, coaching, and someone who actually checks in — not just generic workouts.

I tailor every plan to your goals. That might include:

• Strength & Conditioning Coaching
• Fat Loss Personal Training
• Muscle Building Training
• Postpartum Personal Training
• Injury Rehabilitation Training
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge

Sessions are simple, safe and easy to follow even if you’re brand new to exercise.

Because I train clients across Page, Macquarie, Weetangera and the wider 2614 area, I build programs that match the way people actually live here. Some clients train early before driving into Belconnen. Others train shorter lunchtime sessions. Some mix outdoor walks around Page Oval, Coulter Drive paths, or nearby parks.

Your plan reflects:

• How busy your week is
• Whether you prefer home workouts
• If you need low-impact training
• What equipment you have
• Weather changes (Page mornings get cold fast)
• School and work routines

Training works better when it fits your real lifestyle instead of fighting it.

People often message me saying:

• “My back pain is way less now.”
• “I finally know how to use weights safely.”
• “I actually stick to this because it’s simple.”
• “I’m losing fat without feeling stressed.”

Small improvements stack up fast once you stop guessing.

• Feel stronger day to day
• Lose fat without confusing diets
• Improve posture and reduce aches
• Boost fitness at a pace that feels doable
• Learn correct form and avoid injury
• Stay consistent because you have support

You don’t need to train for hours. You just need the right structure.

• Friendly, supportive coaching
• Clear exercise demos
• Safe and effective strength training
• No pressure or judgment
• Tailored plans for busy schedules
• Experience with beginners, parents, older adults and injury rehab
• Real accountability each week

I keep things simple so you can focus on improving, not stressing.

Do I need to be fit to start?
No. Most people start with low fitness. We build up slowly.

Do you train people outdoors in Page?
Yes. Many locals like sessions at Page Oval or nearby spaces.

Can you help with fat loss?
Yes. I run structured fat loss plans and the 8-Week Challenge.

I have past injuries — can I still train?
Yes. Training is adjusted to keep you safe and pain-free.

Many people in Cook reach out because they want help getting stronger, losing weight, rebuilding fitness after injury, or feeling confident in the gym again — but don’t want huge commercial gyms, confusing workouts or programs that don’t match real life.

If you live in Cook 2614, I offer local, personalised personal training sessions designed for busy adults, parents, beginners, shift workers and anyone wanting clear guidance without the stress or guesswork.

Living in Cook, most people sit a lot for work, drive often, and don’t have time to plan complicated training programs. Common issues I see with clients in 2614 include:

• Tight hips, sore backs or weak core from long hours sitting
• Trouble staying consistent without a routine
• Fear of doing exercises wrong and hurting themselves
• Feeling lost in busy public gyms
• Returning to training after pregnancy, long breaks or injury

Quality personal training gives you safe technique, simple plans, and support that fits your routine, not the other way around.

Training is built around your goals and what your body needs. Depending on your plan, sessions may focus on:

• Strength & Toning Coaching
• Fat Loss Personal Training
• Muscle Building Programs
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge
• Postpartum Personal Training
• Strength & Conditioning Coaching
• Injury Rehabilitation Training

You’ll learn safe technique, smarter movement, and training that actually works for your lifestyle here in Cook.

For Cook clients, I design programs that consider:

• Local walking paths such as around Jamison Oval or Cook Shops
• Home-based training setups common in Cook houses
• School schedules for parents at Cook Primary
• Work hours for government and office workers nearby

Training needs to feel doable — and knowing the Cook lifestyle helps me build plans that fit, not fight, your routine.

• Build strength without pain
• Improve fitness safely
• Tone your body at a pace that works for you
• Reduce back and hip tightness
• Improve posture from long sitting
• Regain confidence with weights
• Stay consistent with clear weekly structure

Whether you’re brand new to exercise or experienced but stuck, personalised coaching helps you move forward faster.

Do I need to be fit before starting?
No — most clients start from scratch. Sessions are scaled to your level.

Do you offer home or outdoor training in Cook?
Yes. I train clients in local parks, home gyms, and preferred spaces around Cook.

Is this safe for injuries or postpartum?
Yes. Programs are adjusted for pain-free, safe training based on your needs.

Many people in Cook reach out because they want help getting stronger, losing weight, rebuilding fitness after injury, or feeling confident in the gym again — but don’t want huge commercial gyms, confusing workouts or programs that don’t match real life.

If you live in Cook 2614, I offer local, personalised personal training sessions designed for busy adults, parents, beginners, shift workers and anyone wanting clear guidance without the stress or guesswork.

Living in Cook, most people sit a lot for work, drive often, and don’t have time to plan complicated training programs. Common issues I see with clients in 2614 include:

• Tight hips, sore backs or weak core from long hours sitting
• Trouble staying consistent without a routine
• Fear of doing exercises wrong and hurting themselves
• Feeling lost in busy public gyms
• Returning to training after pregnancy, long breaks or injury

Quality personal training gives you safe technique, simple plans, and support that fits your routine, not the other way around.

Training is built around your goals and what your body needs. Depending on your plan, sessions may focus on:

• Strength & Toning Coaching
• Fat Loss Personal Training
• Muscle Building Programs
• 12-Week Strength & Transformation Program
• 8-Week Weight Loss Challenge
• Postpartum Personal Training
• Strength & Conditioning Coaching
• Injury Rehabilitation Training

You’ll learn safe technique, smarter movement, and training that actually works for your lifestyle here in Cook.

For Cook clients, I design programs that consider:

• Local walking paths such as around Jamison Oval or Cook Shops
• Home-based training setups common in Cook houses
• School schedules for parents at Cook Primary
• Work hours for government and office workers nearby

Training needs to feel doable — and knowing the Cook lifestyle helps me build plans that fit, not fight, your routine.

• Build strength without pain
• Improve fitness safely
• Tone your body at a pace that works for you
• Reduce back and hip tightness
• Improve posture from long sitting
• Regain confidence with weights
• Stay consistent with clear weekly structure

Whether you’re brand new to exercise or experienced but stuck, personalised coaching helps you move forward faster.

Do I need to be fit before starting?
No — most clients start from scratch. Sessions are scaled to your level.

Do you offer home or outdoor training in Cook?
Yes. I train clients in local parks, home gyms, and preferred spaces around Cook.

Is this safe for injuries or postpartum?
Yes. Programs are adjusted for pain-free, safe training based on your needs.